"Numerous studies have shown that short 10-20 minute naps are the most effective when midday fatigue hits. Improvements in alertness, productivity and mood have all been shown to improve with this type of snooze."
"William Anthony, Ph.D., a Boston University Professor and his wife, Camille Anthony, created National Napping Day in 1999 as an effort to spotlight the health benefits to catching up on quality sleep. “We chose this particular Monday because Americans are more ‘nap-ready’ than usual after losing an hour of sleep to daylight saving time,” Anthony said"
My Mom is screwed because she stays up til all hours of the morning watching mindless TV and then gets up at no later than 7am. She will be crabby for at least a week because she NEVER takes naps!
I just think it's funny because they made a day named after what kitties are smart enough to do EVERY DAY!!
Love, Cody
